Found & Unlocked by: Nika
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| Description | Increase weight/reps gradually; follow progressive overload protocol for muscle growth. |
|---|---|
| Category | multi card |
| Subcategory | program |
| Game Mechanic | x3 strength of card if played with Reps |
Progressive overload is your key to constant improvement. When 15 reps feel easy, it’s time to level up. Increase the weight and drop back to 8 reps. As you adapt, gradually increase reps again. Once you’re back at 15, bump up the weight once more. This cycle challenges your muscles, promotes growth, and keeps your workouts effective. Keep pushing, keep growing.