Found & Unlocked by: Sunny
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| Description | Manage Delayed Onset Muscle Soreness with rest and recovery protocols. |
|---|---|
| Category | trick |
| Subcategory | technique |
| Game Mechanic | you may turn an opponent's Base card, not to be counted in this round (remember to flip it back up at the end of it) |
Feeling sore two days after a tough workout? That’s DOMS – Delayed Onset Muscle Soreness. It’s normal and gets less intense over time. Don’t worry, it’s safe to exercise with DOMS, just focus on proper form. Remember, more pain doesn’t always mean a better workout. Keep pushing, but listen to your body!