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Found & Unlocked by: limke

DescriptionFocus on overall muscle development modules over specific abdominal training.
Categoryattack
Subcategorymotivation
Game Mechanicsubtracts 200 from opponent's Strength if muscle group Core

Skip the ab obsession. Defined abs require low body fat, which is tough and potentially unhealthy for AFAB folks without exogenous testosterone. Extreme low body fat can mess with reproduction and cognition. Instead, focus on overall strength and health. Your body will thank you, and you’ll see better results in your overall fitness journey.