Found & Unlocked by: dush
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| Description | Activate rest mode for 7-9 hours per cycle; critical for muscle development and recovery. |
|---|---|
| Category | multi total |
| Subcategory | technique |
| Game Mechanic | x2 total strength and this power-up stays in the Base one more round |
Sleep is your secret muscle-building ally. Aim for 7-9 hours nightly. During deep sleep, your body releases growth hormones and repairs muscle tissue. Lack of sleep can hinder muscle growth and recovery. Prioritize good sleep hygiene for better gains, improved performance, and faster recovery. Remember, muscles grow outside the gym, especially while you’re catching Z’s.