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| Description | Hydration imperative: Consume 1.5-2L water daily, increased intake on training cycles. |
|---|---|
| Category | attack |
| Subcategory | fuel |
| Game Mechanic | Neutralizes any negative effects from opponent’s power-up cards for one round. |
Hydration is key. Aim for at least 1.5 liters daily, more on lifting days. On testosterone? You’ll likely sweat more, so up your intake. Proper hydration boosts performance, aids recovery, and helps maintain muscle mass. Keep a water bottle handy and sip throughout the day. Your muscles (and overall health) will thank you.